ROOTED & RADIANT

If you want to get out of your head...

you have to get into your body...without more thinking!

JOIN MY FREE LIVE 90 MINUTE WORKSHOP

to find out how

For Women over 50 who want to plant seeds of longevity,

health and strength: And watch them grow!

If tension, tiredness, overwhelm and stress has become normal, you might feel like a head on a stick!

Maybe there are hobbies that you've quietly set aside?

Trips you'd love to take, but not feeling confident in your body to enjoy?

Kids or grandkids you'd like to be more active with?

What if you could reconnect with your body, rebuild trust in your strength, and become an inspiration—first to yourself, and then to others...in just 90 minutes?

Join My FREE Online Workshop

Sunday 22nd Febuary 2026
16.00 UK

Movement that changes your mind!

I've created a special workshop that uses my Unique Body Mind guided method - you don't have to do it on your own!

Many women over 50 feel stuck between the life they want and what their body seems to allow. If worry, stiffness, pain, poor posture, low energy and restless sleep have become your new normal, you're not alone.

At the heart of my approach is a simple belief: your body is not a problem to fix, but a wise ally to listen to.

I help women develop a simple movement practice

cultivate kindness toward their bodies.

Restore nervous system balance, and feel confident, capable, and alive in the years ahead.

It is ideal if you want a different kind of support in a small group, with a feeling of community, learning with others, clear practices, and compassionate guidance. No prior experience needed

In my FREE online 90 minute workshop you will learn how to build confidence in your body!

Rooted and Radiant is a restorative movement and body psychology workshop designed to help you shift from mental overwhelm to embodied calm.

You will leave this workshop with simple daily practices so that you can....

LEARN HOW TO REDUCE:

STRESS AND OVER-THINKING

RELEASE TENSION WITH SIMPLE MOVEMENT

RETRAIN YOUR BRAIN TO CHANGE LIMITING BELIEFS

Your Workshop Host:

Susanne Barry

(Wellness Mentor, Coach, Therapist, Author.)

For over 45 years, I’ve helped people rediscover the joy of living in a body that feels good — and feeling good about it. My work supports people to move, live, and express themselves to their fullest potential.

I am an embodied mentor who takes my own medicine. My journey didn’t begin by choice, but through the need to make sense of pain and confusion. Movement became my way through — the language my body used to guide me home. What started as an attempt to fix symptoms evolved into a lifelong exploration of how movement transforms not just the body, but the whole self.

I understand how overwhelming it can feel to make changes alone. That’s why I bring not only experience but also deep compassion—meeting each person with presence, deep listening, and the gift of being truly witnessed. My work supports the whole person—body, mind, and emotions—fostering resilience, meaningful behaviour change, and a renewed sense of possibility.

" Susanne's workshops and programmes are inspiring, I leave with a feeling of YES! I can do it, with great takeaways for movement and wellness practices, feeling relaxed and having the best nights sleep afterwards. I am looking forward to the next one!"

-Tessa Davies
Grandmother and Counselling Psychologist

Online Workshop

Sunday 22nd Febuary 2026

16.00 UK

(90 Min)

I love that Susanne is so friendly, positive, enthusiastic and well informed. She made me feel really at ease and welcome.

-Catherine

In This Workshop You Will Learn how to:

See a greater vision for your life:

you do it for yourself; but not by your self.

Creating lasting change for sustainable health, movement and wellbeing - not just quick fixes.

How to awaken your body's innate intelligence, to experience your body as your best friend and guide.
Move stuck energy to feel refreshed and vital with simple movement practices.

Improve posture, bone health and balance by restoring your body's antigravity muscles,
to develop an upright effortless posture.

How body psychology reveals the unconscious patterns behind fatigue, tension and pain and how to reset them.

How awareness in movement improves your emotional intelligence nurturing compassionate connection with yourself and others.
Nervous system regulation: Slowing down in a speeded up world..... a truly valuable gift to bring to yourself and loved ones.

YOU DO IT FOR YOURSELF -

BUT NOT BY YOUR SELF.

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